Summer Solstice Celebration

Celebrate this beautiful and transitional time of year with 108 Sun Salutations, Honoring the Practice of Gratitude, the longest day and shortest night of the year, celebrating the light and power of the sun. Sun Salutations are a flowing sequence of yoga poses synchronized with breath, designed to warm the body, build strength, improve flexibility, and connect mind and spirit. The practice involves moving through poses like Mountain Pose, Forward Fold, Plank, Upward-Facing Dog and Downward Facing Dog, offering numerous physical and mental health benefits.